Resources
I have put together a collection of ideas and inspiration for you to explore at your own pace. You’ll find a curated list of intriguing books, some of my blogs with practical insights into thought-provoking topics, and videos of talks packed with useful takeaways. These recommendations are here simply because they’re impactful - I’m not compensated for including them. Everything here is designed to spark fresh ideas and help you keep moving forward.
Reading
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"The Let Them Theory" by Mel Robbins
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"Atomic Habits" by James Clear
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"You Are a Badass: How to Stop Doubting Your Greatness and Start Leading an Awesome Life" by Jen Sincero
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"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles
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"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown
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"The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz
Riding The Wave: Staying Grounded in Overwhelming Times
In a world that's moving at lightning speed, it’s easy for entrepreneurs, leaders, and professionals to feel overwhelmed by the constant pressure to keep up. With rapid technological advancements, the rise of AI, and ongoing economic shifts, it can seem like there’s always a new hurdle. But you don’t need to keep hustling harder to find success or preserve your well-being.
True confidence comes from recognising the quiet strength you’ve already built through the decisions you’ve made, the obstacles you’ve overcome, and the skills you’ve developed over time. In these uncertain times, staying grounded is just as important as staying productive. It’s about working smarter, not harder - focusing on what truly matters and using your strengths to move forward with intention.
Simple, practical strategies to help you stay focused, grounded, and confident amidst the chaos. You’ll learn how to reframe your mindset, celebrate your wins, and use your values as an internal compass. And when the pressure feels too much, coaching can provide the clarity and support you need to stay on track and keep building your success with purpose.
What It Really Takes to Shape Your Vision Into Reality
Entrepreneurship is a thrilling ride. The key to success lies in resilience and consistency. It’s not about avoiding obstacles but learning to navigate them with a steady mindset. A discussion about the reality of entrepreneurship, the importance of clarity and consistency, and how having the right support can make all the difference.
No Rest for the Wicked?
Themes around how phrases and beliefs are so embedded in our culture that they slip into our thoughts and affect our self-belief or mindset without us even noticing. This blog encourages catching the language we hear or use that we tell ourselves and changing to a growth and positive mindset. Everyone has the capacity to change in their life and if they need help with that life coaching can help.
Why On Earth Would You Say An Affirmation?
The science and power affirmations have on the brain with actionable mindset strategies to start using today.
It Matters What You Think
A short blog about the common factors leading to reduced self-respect and how being honest to yourself will help you grow towards a positive future.
You Do What You Are
A short motivational blog about being true to yourself and asking questions to help you along the way.
Is It Ok To Be Human?
'Is it ok to be human?' broadly introduces current life themes in modern society.
Videos
I have selected these videos to inspire, challenge, and offer a range of perspectives - perfect for a quick boost of insight, a moment of reflection, or exploring some themes that could be addressed in life coaching.
A TED talk by hip-hop artist Cordae on how he went from a mixtape-dropping high school kid to Grammy-nominated music star whose "Hi Level" mindset helps him achieve his dreams.
Mel Robbins is an American lawyer, television host, author, and motivational speaker. She is someone who has openly suffered with anxiety as an over-achiever and go-getter. This video is a short motivational talk by Mel Robbins with some useful insights on how to help shift a negative mindset, procrastination or overthinking, personally or professionally.
A short inspiring talk by surgeon Atul Gawande on how performance can improve with coaching.